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OM SUCHIRMARKAIR BRIHASPATIM ADHVARESHU NAMASYATAH (21 Times)
We pray to Brihaspati (the Lord of this Universe and the teacher of this Vedic Knowledge), whose wishes are inviolable, for good thoughts (that will lead to good speech and actions that cannot be violated as it will be the truth).
VYAM VASHISHTHAYA NAMAH (21 Times)
It is important to understand the meaning of the words as this makes the repetition meaningful and brings forth the results.
TRYAMBAKKAM : refers to the Three eyes of Lord Shiva. 'Trya' means 'Three' and Ambakam' means eyes. These three eyes or sources of enlightenment are the Trimurti or three primary deities, namely Brahma, Vishnu and Shiva and the three 'AMBA' (also meaning Mother or Shakti' are Saraswati, Lakshmi and Gouri. Thus in this word, we are referring to God as Omniscient (Brahma), Omnipresent (Vishnu) and Omnipotent (Shiva). This is the wisdom of Brihaspati and is referred to as Sri Duttatreya having three heads of Brahma, Vishnu and Shiva.
YAJAMAHE: means, "We sing Thy praise".
SUGANDHIM: It refers to His fragrance (of knowledge, presence and strength i.e. three aspects) as being the best and always spreading around. Fragrance refers to the joy that we get on knowing, seeing or feeling His virtuous deeds.
PUSTIVARDHANAM: Pooshan refers to Him as the sustainer of this world and in this manner, He is the Father (Pater) of all. Pooshan is also the inner impeller of all knowledge and is thus Savitur or the Sun and also symbolises Brahma the Omniscient Creator. In this manner He is also the Father (Genitor) of all.
URVAAROKAMEVA: 'URVA' means "VISHAL" or big and powerful . 'AAROOKAM' means 'Disease'. Thus URVAROOKA means deadly and overpowering diseases. The diseases are also of three kinds caused by the influence (in the negative) of the three Guna's and are ignorance (Avidya etc),falsehood (Asat etc as even though Vishnu is everywhere, we fail to perceive Him and are guided by our sight and other senses) and weaknesses (Shadripu etc. a constraint of this physical body and Shiva is all powerful).
BANDANAAM: Means bound down. Thus read with URVAROOKAMEVA, it means 'I am bound down by deadly and overpowering diseases'.
MRITYORMOOKSHEYA: means to deliver us from death (both premature deaths in this Physical world and from the never-ending cycle of deaths due to re-birth) for the sake of Mokshya (Nirvana or final emancipation from re-birth).
MAAMRITAAT: means 'please give me some Amritam (life rejuvenating nectar). Read with the previous word, it means that we are praying for some 'Amrit' to get out of the death inflicting diseases as well as the cycle of re-birth.